Collagen is the building block of your skin and plays a huge role in skin firmness, tightness, and youthfulness. Unfortunately, collagen levels wane throughout adulthood, starting as early as your 20s.
You might have heard that collagen supplements can help restore youthful skin — but are they really effective? Do they actually work? At Plantation Dermatology in Plantation, FL, our team, led by double board-certified dermatologist and Mohs surgeon Dr. Steven Barilla, is ready to tackle that topic in today’s blog. Read on to learn the truth about collagen supplements.
What Is Collagen?
Collagen provides skin structure and strength. Fine lines, wrinkles, and sagging skin appear as the body produces less collagen over time.
Collagen supplements typically come from animal or marine sources and are hydrolyzed into smaller peptides that your body can absorb. These peptides stimulate your body’s collagen production.
Potential Benefits of Collagen Supplements
Collagen supplements may help tighten, firm, and hydrate the skin, reducing lines and wrinkles. Additionally, supplements may reduce skin inflammation and improve healing. These benefits vary depending on factors like age, lifestyle, and the quality of the supplements you choose.
Studies support collagen supplement use. A major review in the International Journal of Dermatology reported that study participants who took collagen supplements for three months noted reduced lines and wrinkles alongside skin firmness, elasticity, and suppleness improvements. A recent meta-analysis of 26 randomized controlled trials showed that collagen supplements dramatically improved skin hydration and elasticity.
But is it really that simple? Just take a supplement, and you’re all good for anti-aging? The answer is nuanced, but the bottom line is that you need a balanced approach for the best results.
The Balanced Approach to Collagen Use For Skin Health
Supplements may help, but they work best alongside other strategies. Schedule regular appointments with Dr. Barilla to monitor and protect your skin health. During these visits, Dr. Barilla screens for skin cancer and new moles, and your appointments are also a great opportunity to discuss your skin goals.
We offer medical and cosmetic dermatology services, so we can customize a plan to maximize your natural collagen, improve your skin health, and help you reach your appearance goals.
Enhance Your Skin Collagen in Plantation, FL
Are you curious about how collagen supplements could help you? Call Plantation Dermatology at 954-577-5161 to schedule a consultation with Dr. Steven Barilla in Plantation, FL.
