February is National Cancer Prevention Month, which makes it a good time to talk about vitamin D and sun safety. Many people know that vitamin D supports bone health and immune function, leading them to spend more time in the sun to soak up the vitamin. But that can increase the risk of sun damage and skin cancer.
At Plantation Dermatology in Plantation, double board-certified dermatologist and Mohs surgeon Dr. Steven Barilla helps patients protect their skin while making smart choices for overall health.
Why Extra Sun Exposure Is Not A Safe Vitamin D Plan
Living in Florida means year-round exposure to the sun. UV rays still reach the skin and can cause cumulative damage, even in winter and on overcast days. Repeated exposure without protection increases the risk of sun damage, skin aging, and skin cancer.
Safer Ways To Support Vitamin D Levels
You don’t need unprotected sun exposure to maintain healthy vitamin D levels. Many patients choose safer options that support overall wellness without harming the skin.
These options include:
- Eating vitamin D-rich foods
- Taking supplements recommended by your doctor
- Routine blood work to monitor your vitamin D levels when needed
This approach avoids unnecessary UV exposure while still supporting bone and immune health.
Protecting Your Skin While Outdoors
Sun protection remains important year-round, especially here in Florida. Wearing sunscreen daily, seeking shade, and using protective clothing help reduce sun damage during routine activities like driving, walking, or running errands. Good skin care habits before and after sun exposure also play a major role in long-term skin health.
Skin Cancer Awareness Matters
National Cancer Prevention Month is a reminder that early detection and prevention make a difference. Routine skin checks and awareness of changes help lower the risk of advanced skin cancer.
If you notice changes such as rough patches, discoloration, changing moles, or new growths, evaluation for sun damage and skin cancer at Plantation Dermatology can help identify concerns early and guide treatment options.
Medical And Cosmetic Dermatology Consultations In Plantation
At Plantation Dermatology, patients receive medical and cosmetic dermatology care using advanced diagnostics and minimally invasive treatments that protect skin health and appearance.
If you have questions about sun protection, vitamin D, or skin health, call 954-577-5161 to book your appointment with Dr. Barilla at Plantation Dermatology.
