Sunshine feels great—but if you have psoriasis, you might wonder if it helps or harms your skin. The answer isn’t so simple. The sun can soothe or spark flare-ups, but knowing how to manage your exposure is key to successful psoriasis care.
At Plantation Dermatology, double board-certified and fellowship-trained dermatologist Dr. Steven Barilla and our caring team help people with psoriasis find real solutions using the latest medical and cosmetic dermatology treatments. In honor of Psoriasis Action Month in August, we’re discussing a topic our patients often ask about here in sunny Florida: Is the sun good or bad for psoriasis?
Understanding Sunlight and Psoriasis
For many people, moderate sun exposure helps relieve the symptoms of psoriasis. Ultraviolet (UV) light slows skin cell growth, which can reduce plaque buildup. That’s why light therapy is part of many psoriasis treatment plans.
However, excessive sun exposure can lead to burns, irritation, and flare-ups.
The key is balance. Controlled sunlight in short intervals may calm your skin, while overexposure can cause new problems. Although most cases of psoriasis improve with sun exposure, some individuals with psoriasis are more prone to complications. For example, people with light skin are more likely to have sun-related flare-ups.
It’s essential to understand how your skin responds and consult with Dr. Barilla before making any changes to your routine.
Smart Sun Habits for Psoriasis
Try these safe and effective ways to enjoy the sun without making your symptoms worse:
- Limit your time: Start with 5-10 minutes of sun exposure a few times a week.
- Use sunscreen carefully: The National Psoriasis Foundation recommends applying sunscreen with a minimum of SPF 30 to all areas without active plaques.
- Protect sensitive spots: Wear light sun-protective clothing over inflamed patches or spots that flare easily.
- Avoid peak hours: The sun is strongest from 10 am-4 pm, so plan your time outdoors before or after.
- Know your triggers: Sunburn is a skin injury that can trigger a psoriasis flare-up. If your skin starts to feel hot or uncomfortable, head indoors immediately.
These smart sun habits work alongside your personalized psoriasis care plan prescribed by Dr. Barilla. Each patient needs a unique treatment plan tailored to their specific psoriasis type, skin type, and other individual factors.
Psoriasis Treatment in Plantation, FL
If you’re struggling with flare-ups or unsure how the sun is affecting your skin, call Plantation Dermatology at 954-577-5161 to schedule your psoriasis consultation in Plantation, FL.
