Your skin is subjected to the elements every day — and it reacts accordingly. Our team at Plantation Dermatology sees many patients who are struggling to keep their skin hydrated in the face of environmental influences, harsh soaps, overbathing, aging, and other factors. Dry, itchy, and red skin are common concerns that can be easily addressed with the assistance of a dermatologist in your community. You might decide to supplement your professional treatment regimen with vitamins that are best for protecting and moisturizing the skin. After all, good skin health can come from within.
Here are a few supplements and foods that are worth considering.
The Best Vitamins for Dry Skin
There are a variety of vitamins that can help to improve dry skin, including vitamin A, vitamin C, and vitamin E. These nutrients are thought to help increase the moisture content in your skin, as well as repair damaged skin cells and promote new cell growth. Some other vitamins that may be beneficial for dry skin include:
- Biotin
- Zinc
- Copper
- Omega-3 fatty acids
- Vitamin D
To get these nutrients into your diet, try incorporating more whole foods such as fruits, vegetables, and healthy meats into your meals. You can also fill in nutritional gaps with a supplement recommended by your doctor. Alternatively, applying topical creams or lotions that contain these vitamins may also be helpful for improving dry skin.
What Other Steps Can I Take To Protect My Skin From Dryness?
In addition to taking the appropriate vitamins, you can also take other steps to protect your skin from dryness and irritation. These may include wearing sunscreen when outside, limiting the time you spend in the direct sun, using a humidifier indoors, and avoiding harsh soaps or cleansers that can strip away moisture. With these tips in mind, you can help keep your skin looking healthy and hydrated all year round.
Talk to Our Florida Dermatologists About Dry Skin
If you have severe or persistent dry skin issues despite using all of these strategies, it’s important to consult a doctor at Plantation Dermatology in Plantation, FL to discuss your needs. Call 954-577-5161 to request an evaluation with our team and talk about the care and attention your skin needs!
