How Often Should I Do a Skin Self-Exam?

Routine skin self-exams are a simple yet impactful way to protect your skin health. Dr. Steven Barilla, MD, the primary physician at Plantation Dermatology, is a double board-certified dermatologist and fellowship-trained Mohs surgeon, specializing in skin cancer treatment. 

With extensive expertise in dermatologic surgery and a deep commitment to patient care, Dr. Barilla encourages his patients to perform monthly skin self-exams. These exams are a simple yet powerful way to catch early signs of potential issues, such as melanoma and other skin cancers before they progress. At Plantation Dermatology, we’re here to support you in taking charge of your skin health and wellness, starting with this essential habit.

Setting a Routine for Skin Self-Exams

We recommend doing a skin self-exam once a month. This frequency lets you become familiar with your skin’s appearance and better recognize changes. Those with a family history of skin cancer, a large number of moles, or previous skin issues may consider checking even more frequently. Monthly exams fit easily into a wellness routine and allow you to address changes before they become concerning. 

If you’re unsure about your risk factors, Plantation Dermatology can help guide you on the ideal frequency for your self-exams.

What Should I Look For During a Skin Self-Exam?

Knowing what to look for can make self-exams more effective. Use the “ABCDE” rule to check moles:

• Asymmetry: The mole appears mismatched or irregular on either side.
• Border: Look for irregular, blurred, or jagged edges.
• Color: Watch for variations in color within a single mole.
• Diameter: Be cautious of any spot larger than a pencil eraser.
• Evolving: Pay attention to any changes over time in size, shape, color, or elevation.

Examine your entire body, including areas that don’t see much sunlight, like the scalp, the bottoms of your feet, and behind your ears. Keeping a record or taking photos of any spots you’re monitoring can be helpful, especially when consulting with Dr. Barilla.

When to Consult a Dermatologist

If you spot any unusual changes or something that doesn’t seem right during a self-exam, it’s best to consult a dermatologist. At Plantation Dermatology, we offer professional skin exams that can provide a thorough evaluation and peace of mind. Regular professional skin exams and monthly self checks ensure a comprehensive approach to skin wellness.

Take Charge of Your Skin Health in Plantation, FL

Take charge of your skin health with monthly self-exams—a small habit that makes a big difference. Staying vigilant helps protect your skin’s long-term wellness, and for those in Plantation, FL, Plantation Dermatology is here to support you with expert guidance. Schedule a consultation today at 954-577-5161 to begin your personalized skin health journey.